Melatonin usually starts working within 30 minutes to an hour after ingestion, but individual responses may vary.
The choice between melatonin and sleeping pills depends on individual preferences and needs; consult a healthcare provider for guidance.
Melatonin and sleeping pills serve different purposes, and their effectiveness may vary depending on individual needs.
Individuals with certain medical conditions, pregnant or nursing women, and those taking specific medications should consult a doctor before using melatonin.
Melatonin is legal and available as an over-the-counter supplement in many countries.
Melatonin dosages may vary by age, but individual needs and sensitivities should also be considered.
While rare, some individuals may experience increased anxiety as a side effect of melatonin.
Taking melatonin without subsequent sleep may result in drowsiness and fatigue the next day.
High doses of melatonin may affect heart rhythm in some individuals, so consult a healthcare provider if you have heart concerns.
Melatonin use in a 15-year-old should be discussed with a healthcare provider to ensure proper dosing and safety.