Waking up at 2:30 am can be due to various factors such as stress, sleep disorders, or disruptions in your sleep cycle.
Melatonin is a hormone naturally produced by the pineal gland, but it is also available as a dietary supplement.
The duration of a sleeping pill's effects can vary based on the specific medication used.
Melatonin use in children as young as 13 should be discussed with a healthcare provider; appropriate dosing is crucial.
Melatonin can lead to morning grogginess in some individuals, but this effect is usually temporary.
Yes, 10 mg of melatonin is considered a high dose and should be used cautiously, especially without medical guidance.
Dosage for a 14-year-old should be determined by a healthcare provider; avoid exceeding recommended doses.
Melatonin can be used daily for short periods under medical supervision but is not recommended for long-term daily use.
Melatonin is not banned in the UK; it is available as an over-the-counter supplement. However, it may be regulated differently from prescription medications.
Consult a healthcare provider for guidance on sleep solutions for a 17-year-old.
Consistent use of melatonin every night is not recommended for extended periods; intermittent use is often suggested.