Iodine is essential for thyroid function, and many people don't get enough from their diets. It's important to note that while sea moss offers many nutrients, it shouldn't be relied upon as a sole source of nutrition. Whether in gummies, skincare products, or culinary dishes, its benefits can be harnessed in various ways. It can replace gelatin in desserts and other recipes.
There are different species of sea moss, with Gracilaria and Chondrus crispus being the most commonly consumed. Sea moss has a long shelf life when dried. Its calcium and magnesium content can support bone density.
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As demand grows, sustainable farming practices can offer livelihoods to many.
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Sea moss is also a source of antioxidants, which can help combat oxidative stress in the body.
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- red seaweeds
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- healthy